The list is endless. Yoga as a practice has gained popularity and offers benefits just waiting to be discovered.

Yoga is a tool for your health and your mindset linked to reduced stress, fatigue and pain.

I know first hand that trying a new type of exercise or routine could be unnerving- but you have nothing to lose. The combination of breath, posture, and mindfulness will help you gain control of your health and put you back in the driver seat.

With the many variations, yoga is a practice that regardless of need, challenge or physical state anyone can find comfort and success. Take chair yoga for instance, this is a practice offered that can increase balance and flexibility as well as reduce chronic pain and reduce chronic conditions. Chair yoga is just that- yoga from a chair. Chair yoga can improve concentration, flexibility, strength and boost your mood.

Perhaps yoga nidra or sleep yoga is for you? Yoga nidra is not only a yoga practice but a meditative state of mind and one of the easiest practices to maintain. Through guided practice, you will be kept awake but on the brink of sleep- your body becomes completely relaxed. This type of yoga is linked to reduced anxiety and better sleep functioning.

Regardless your experience or current health condition, I am confident there is a yoga practice for you. Yoga sequences are designed with your needs in mind, so let me discover that need and create a pathway customized for your journey.

It’s time to find your balance.